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“Enlarged Prostate Relief: 5 Science-Backed Strategies to Ease BPH Symptoms”
Intro:
An enlarged prostate (BPH) affects millions of men worldwide, causing frustrating symptoms like frequent urination and discomfort. While medication is common, natural approaches can complement treatment. Here are 5 proven methods to reclaim your comfort.
Content:
- Saw Palmetto Supplements
Studies suggest saw palmetto may reduce inflammation and improve urine flow. Look for high-quality extracts standardized to 85-95% fatty acids [Affiliate Link]. - Pumpkin Seeds for Prostate Health
Rich in zinc and antioxidants, pumpkin seeds support hormonal balance. Try a daily handful or opt for cold-pressed seed oil [Affiliate Link]. - Avoid Bladder Irritants
Cut back on caffeine, alcohol, and spicy foods—they worsen urgency. Swap coffee for soothing herbal teas like chamomile Click for more. - Pelvic Floor Exercises
Strengthening pelvic muscles can improve bladder control. Try Kegels: Squeeze for 5 seconds, release, and repeat 10x daily. - Stay Active
Sedentary habits exacerbate symptoms. Gentle exercises like walking or yoga reduce pressure on the prostate.
Conclusion:
Small lifestyle changes make a big difference. For severe symptoms, consult a urologist. Ready to try supplements? Explore our top-rated prostate health products [Affiliate Link].
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